I've been doing a lot of research on inflammation since my asthma and mild arthritis both flare up when my eating habits start to slide. As we head into the season of BBQ and ocean-side glasses of wine, I want to make sure I have a good sense of foods that will serve me well.
After a bunch of reading, these seem to be the winners from an inflammation point of view. It's a pity, since I live on cheese and sugar. I wonder if Rosé is considered a legume?